The New Superpower For Women Trust Your Intuition Predict Dangerous Situations And Defend Yourself From The Unthinkable Book PDF, EPUB Download & Read Online Free

The New Superpower for Women
Author: Steve Kardian, A. Clara Pistek
Publisher: Simon and Schuster
ISBN: 1501159240
Pages: 240
Year: 2017-08-08
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"In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a "hard target" and not a "soft target" by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine"--
The New Superpower for Women
Author: Steve Kardian, A. Clara Pistek
Publisher: Simon and Schuster
ISBN: 1501159259
Pages: 240
Year: 2017-08-08
View: 687
Read: 1231
It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.
Survive the Unthinkable
Author: Tim Larkin
Publisher: Rodale
ISBN: 1609613589
Pages: 176
Year: 2013-08-20
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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Fight Like a Girl...and Win
Author: Lori Hartman Gervasi
Publisher: St. Martin's Griffin
ISBN: 1466803010
Pages: 304
Year: 2007-08-21
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A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic. It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including: DECIDE TO BELIEVE IN YOUR FIGHT – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for. DECIDE TO DEVISE A STRATEGY – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything! DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK – When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack. DECIDE TO MOVE – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety. DECIDE TO ACT ON YOUR INSTINCTS – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny! ...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and FIGHT LIKE A GIRL...AND WIN
Rossen to the Rescue
Author: Jeff Rossen
Publisher: Flatiron Books
ISBN: 1250119448
Pages: 256
Year: 2017-10-10
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"Read this book, of course.” —Publishers Weekly NBC NATIONAL INVESTIGATIVE CORRESPONDENT AND HOST OF “ROSSEN REPORTS” ON TODAY BRINGS THE ULTIMATE HANDBOOK TO LIFE. Do you know where to take shelter in an earthquake? How to bust a lying car mechanic? Save money at the store? You’ll know now. Every morning, millions of Americans watch Jeff Rossen explain how to solve our most harrowing problems, such as: how to put out a kitchen fire, find bedbugs, avoid rip-offs, and even how to survive a plane crash. In Rossen to the Rescue, he includes daring experiments, expert advice, and game plans for handling all the wild cards in life—big and small—while sharing personal, and sometimes embarrassing, anecdotes that he couldn’t tell on television. Overflowing with never-before-seen tips and tricks, this book is filled with enough hacks to keep you and your family safe...and it just might save your life.
Weapons of Fitness
Author: Avital Zeisler
Publisher: Penguin
ISBN: 0698182847
Pages: 240
Year: 2015-04-07
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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life. From the Trade Paperback edition.
Self-defense for Women
Author: Elizabeth Pennell
Publisher: Adams Media Corporation
ISBN: 1580623409
Pages: 129
Year: 2000
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Read: 211

Self Defense Made Simple
Author: Phil Pierce
Publisher: CreateSpace
ISBN: 1500518360
Pages: 150
Year: 2014-07-14
View: 269
Read: 749
Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (90% of people get this wrong!) Discover the truth behind pressure points - and how you can use them How to defend yourself against the most common attacks How to use the powerful self-defense tools your body already has Learn the exact exercises you can use to quickly and easily build a 'self-defense body' How to find the weak points on an attacker...that you can exploit! How to choose the perfect self-defense class (and which ones are just wasting your time) Understand how to identify a threat before it ever happens How to avoid the No.1, life-threatening self-defense mistake Free Bonus Book inside And more! Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Grab Your Copy Now!
Post-Imperium
Author: Dmitri V. Trenin
Publisher: Brookings Institution Press
ISBN: 087003345X
Pages: 279
Year: 2011-08-01
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The war in Georgia. Tensions with Ukraine and other nearby countries. Moscow's bid to consolidate its "zone of privileged interests" among the Commonwealth of Independent States. These volatile situations all raise questions about the nature of and prospects for Russia's relations with its neighbors. In this book, Carnegie scholar Dmitri Trenin argues that Moscow needs to drop the notion of creating an exclusive power center out of the post-Soviet space. Like other former European empires, Russia will need to reinvent itself as a global player and as part of a wider community. Trenin's vision of Russia is an open Euro-Pacific country that is savvy in its use of soft power and fully reconciled with its former borderlands and dependents. He acknowledges that this scenario may sound too optimistic but warns that the alternative is not a new version of the historic empire but instead is the ultimate marginalization of Russia.
The Tragedy of Great Power Politics (Updated Edition)
Author: John J. Mearsheimer
Publisher: W. W. Norton & Company
ISBN: 0393076245
Pages: 576
Year: 2003-01-17
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"A superb book.…Mearsheimer has made a significant contribution to our understanding of the behavior of great powers."—Barry R. Posen, The National Interest The updated edition of this classic treatise on the behavior of great powers takes a penetrating look at the question likely to dominate international relations in the twenty-first century: Can China rise peacefully? In clear, eloquent prose, John Mearsheimer explains why the answer is no: a rising China will seek to dominate Asia, while the United States, determined to remain the world's sole regional hegemon, will go to great lengths to prevent that from happening. The tragedy of great power politics is inescapable.
Girl Up
Author: Laura Bates
Publisher: Simon and Schuster
ISBN: 150116919X
Pages: 336
Year: 2017-07-11
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Read: 914
Presents advice for young women on dealing with sexism and negative social media, discussing how to deal with cyber bullying, body shaming, and mental health issues and foster a positive self-image and healthy relationships.
Me Against My Brother
Author: Scott Peterson
Publisher: Routledge
ISBN: 1135955522
Pages: 400
Year: 2014-04-04
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As a foreign correspondent, Scott Peterson witnessed firsthand Somalia's descent into war and its battle against US troops, the spiritual degeneration of Sudan's Holy War, and one of the most horrific events of the last half century: the genocide in Rwanda. In Me Against My Brother, he brings these events together for the first time to record a collapse that has had an impact far beyond African borders.In Somalia, Peterson tells of harrowing experiences of clan conflict, guns and starvation. He met with warlords, observed death intimately and nearly lost his own life to a Somali mob. From ground level, he documents how the US-UN relief mission devolved into all out war - one that for America has proven to be the most formative post-Cold War debacle. In Sudan, he journeys where few correspondents have ever been, on both sides of that religious front line, to find that outside "relief" has only prolonged war. In Rwanda, his first-person experience of the genocide and well-documented analysis provide rare insight into this human tragedy.Filled with the dust, sweat and powerful detail of real-life, Me Against My Brother graphically illustrates how preventive action and a better understanding of Africa - especially by the US - could have averted much suffering. Also includes a 16-page color insert.
Une Femme Française
Author: Catherine Malandrino
Publisher: St. Martin's Press
ISBN: 1250097665
Pages: 240
Year: 2017-11-14
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All American women aspire to have the nonchalant style and grace of French women, that je ne sais quoi that makes all of their habits seem natural and effortless. In Une Femme Française, fashion designer Catherine Malandrino, a Frenchwoman who has lived and worked in the US for thirty years, reveals French women’s secrets for an American audience. Grab a café crème and learn: - To be your own creation, not a slave to the latest fashion - What defines une femme Française: the little black dress, the boyish look, the rebel touch, and the carefree attitude - The secrets of Jacqueline Kennedy Onassis, the avatar of American women who admire the French - Hair- and skin-care tricks from Paris It Girls - That nonchalance, more than perfume, is sexy - How to seduce anyone - Why red is a necessity - The real reason French women don't get fat: food is family
A Guide to Improvised Weaponry
Author: Terry Schappert, Adam Slutsky
Publisher: Simon and Schuster
ISBN: 1440584737
Pages: 208
Year: 2015-03-06
View: 155
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Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items. Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.
Self-Defense for Women
Author: Loren W. Christensen
Publisher: YMAA Publication Center, Inc.
ISBN: 1594394938
Pages: 224
Year: 2016-10-01
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"Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren and Lisa Christensen teach, they'd have a far better chance of prevailing tomorrow." —Gavin de Becker, best-selling author of The Gift of Fear. Some “experts” say you should be submissive when attacked at home or by a stranger. You won’t find that advice here, although you might use it as a ruse before you claw your assailant’s eyes and smash his groin. Your ultimate goal is to get away, but you don’t achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies. In Self-Defense for Women: Fight Back, martial arts experts Loren W. Christensen and Lisa Christensen teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you’re surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. • How to recognize and assess a threat • How to de-escalate a bad situation • 7 basic defensive techniques any woman can use effectively • Advanced skills for when you want to know more • How to identify and use everyday objects as defensive weapons • What to practice to prepare for a potential confrontation • How to practice at home, alone, and with a partner • Why you need to be physically fit and how to make a fitness plan • How to use fear as a weapon • The power of your mind and how to harness it for self-defense If you’re ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.