Petit Cahier Dexercices Destime De Soi Book PDF, EPUB Download & Read Online Free

Petit cahier d'exercices d'estime de soi
Author: Barbara Dobbs, Rosette Poletti
Publisher: Jouvence
ISBN: 2889054608
Pages: 64
Year: 2017-05-10
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Qu'est-ce que l'estime de soi ? Comment se construit-elle ? Quel niveau d'estime avez-vous pour vous-même ? Qu'est-ce qui la favorise ou la détériore ? Ce Petit cahier propose des tests, des définitions, des jeux pour améliorer la perception de soi de façon ludique !
Self Esteem
Author: Germain Duclos
Publisher: Montréal : Éditions de l'Hôpital Sainte-Justine
ISBN: 2921858932
Pages: 108
Year: 2001
View: 939
Read: 419

Develop Self-esteem
Author: Marie-Laure Cuzacq
Publisher: Editions Asap
ISBN: 235932392X
View: 406
Read: 908

How to Think and Act Like a Cat
Author: Stéphane Garnier
Publisher: Fourth Estate
ISBN: 0008276803
Pages: 176
Year: 2018-09-24
View: 373
Read: 372
A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats take on work they don't want to do? As if! Do cats rush around hectically when they'd rather be licking their paws and looking out of the window? Please. Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, St�phane Garnier will show you what he's learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life - at work, at home and with your friends. Unplug your laptop. Throw away your alarm clock. It's time to live like your cat!
Estime de soi, confiance en soi, amour de soi
Author: Patrice Ras
Publisher: Jouvence Pratiques
ISBN: 2889051455
Pages: 104
Year: 2013-09-04
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La construction de l’identité repose sur des bases qui se bonifient ou se dégradent au fil du temps : l’estime de soi, l’amour de soi et la confiance en soi, chacune de ces notions étant bien distincte de l’autre. Toutes les trois restent néanmoins complémentaires et essentielles pour se constituer une bonne image de soi et contrer ainsi la timidité. Deux parties composent cet ouvrage : la première vous permet de faire le diagnostic de l’image que vous avez de vous, la seconde procure différents conseils et solutions en fonction de vos résultats. Ainsi, grâce à ces nombreuses pistes, vous pourrez retrouver la vraie valeur de vous-même, vous réconcilier avec votre image pour arriver à vivre dans l’amour plutôt que dans la peur ! Sachez mesurer votre juste valeur pour vous épanouir ! Patrice Ras exerce en libéral depuis 1995 en tant que conférencier et formateur en développement personnel, coach, thérapeute et conseil en gestion de carrière. Il est notamment l’auteur de Aujourd’hui, j’arrête de tout remettre à demain, Morphopsychologie : le visage, miroir de la personnalité et du Petit cahier d’exercices des quatre accords toltèques parus aux Éditions Jouvence.
Heal your wounds & find your true self
Author: Lise Bourbeau
Publisher: BookBaby
ISBN: 2920932586
Pages: 205
Year: 2014-04-17
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Do you sometimes feel as though you are getting nowhere in your personal agenda? Do problems that you thought resolved seem to keep resurfacing? Perhaps you are simply not using the correct approach. This book by Lise Bourbeau, just as reliable as those before it, demonstrates that all problems of a physical, emotional or mental order come from five important sources of hurt: rejection, abandonment, humiliation, betrayal and injustice. Thanks to the carefully detailed description of these inner wounds, and the masks that you have designed in order to not see or feel them, you will come to identify the true cause of a certain problem in your life. These masks will also give you answers concerning extreme skinniness or obesity. This book will allow you to move along onto the path of recovery which leads to the ultimate desired result: being yourself. Lise Bourbeau, as always, offers you a practical solution at the end of this book in order to turn your day-to-day problems into stepping-stones toward personal growth and to become aware once more that you are a creative GOD.
Image et image de soi
Author: Sébastien Millécamps
Publisher: Dunod
ISBN: 2100565702
Pages: 224
Year: 2011-05-04
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Nous sommes tous largement exposés professionnellement en termes d'image : entretien d'embauche, rendez-vous commercial, réunion d'équipe, ou encore prise de parole en public... Cette exposition naturelle s'est accrue avec le succès des réseaux sociaux (Facebook, Twitter, Viadeo...) qui permettent à chacun d'avoir une image publique qu'il est important de maîtriser. Cet ouvrage permet de prendre conscience de l'importance de l'image (ce que voient les autres) et de l'image de soi (ce que l'on voit de soi-même) afin de la maîtriser et la valoriser avec ses propres atouts personnels. L'auteur accompagne le lecteur étape par étape en proposant à la fois des temps de réflexion et des exercices pratiques. Chaque idée clé est développée, et illustrée d'un exemple, d'un exercice et d'un témoignage.
Building Self-Confidence for Dummies
Author: Kate Burton, Brinley Platts
Publisher: John Wiley & Sons
ISBN: 1119996465
Pages: 282
Year: 2011-02-14
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We could all use a little more confidence in our lives. With a push in the right direction, you can discover how to carry yourself confidently at work, at home, and even in relationships. This friendly guide shows you what confidence is and where it comes from, and offers practical tips and techniques to build on your skills, challenge your fears, and channel your energy into a more effective you. Discover how to Recognise your strengths See things from a brighter perspective Say 'No' with confidence Build confidence in others Raise confident children
Livres hebdo
Year: 2010-01
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Petit cahier d'exercices de bienveillance envers soi-même
Author: Anne Van Stappen
ISBN: 2889115585
Pages: 64
Year: 2015-05-12
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Puis-je être bienveillant(e) envers moi-même ? Que va-t-on penser si je m'occupe de moi ? Ne va-t-on pas m'en vouloir ? Suis-je assez bienveillant(e) envers les autres ? N'est-ce pas mieux d'être généreux(se) et de s'oublier soi-même ? Existe-t-il une forme de «bon égoïsme» ? Quelle est la limite à la bienveillance que je peux m'offrir ? Voici un petit cahier d'exercices qui vous permettra d'apporter des réponses à ces questions importantes pour un bon épanouissement de soi. Ludique, pratique et amusant, ce petit cahier vous emmène sur le chemin d'une juste bienveillance pour un plus grand bien-être ! «Si vous reconnaissez votre beauté d'être, votre humanité, vous les ferez grandir et vous développerez l'estime de vous-même.»
Invaluable Lessons from a Frog
Author: Olivier Clerc, Louis Marcelin-Rice
ISBN: 0979790832
Pages: 111
Year: 2009
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Self Help.
The 80/20 Principle
Author: Richard Koch
Publisher: Hachette UK
ISBN: 1857889096
Pages: 304
Year: 2011-01-11
View: 1140
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This special 10th anniversary edition of the bestselling "The 80/20" principle contains an entirely new chapter 'The Yin and Yang of the Principle' in which Koch responds to the thousands of reader responses to the book - including a rap song! - and uses this new material to reach a new level of awareness and understanding of the true power of the principle. And it is powerful: the 80/20 principle - the fact that 80 per cent of results flow from 20 per cent of causes - is the one true principle of highly effective people and organisations. "The 80/20 Principle" shows how you can achieve much more with much less effort, time and resources, simply by concentrating on that all-important 20 per cent. "The 80/20 Principle" is the key to controlling our lives. If we can latch on to the few powerful forces within and around us, we can leverage our efforts to multiply effectiveness. Most of what we do has trivial results. A little of what we do really matters. So if we focus on the latter, we can control events instead of being controlled by them, and achieve several times the results.
Keeping Place
Author: Jen Pollock Michel
Publisher: InterVarsity Press
ISBN: 0830892249
Pages: 237
Year: 2017-01-01
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To be human is to long for home.Home is our most fundamental human longing. And for many of us homesickness is a nagging place of grief. This book connects that desire and disappointment with the story of the Bible, helping us to see that there is a homemaking God with wide arms of welcome--and a church commissioned with this same work. "Many of us seem to be recovering the sacred, if ordinary, beauty of place," writes author Jen Pollock Michel. "Perhaps we're reading along with Wendell Berry, falling in love with Berry's small-town barber and Jayber Crow's small-town life. . . . Or maybe we're simply reading our Bibles better, discovering that while we might wish to flatten Scripture to serve our didactic purposes, it rises up in flesh and sinew, muscle and bone: God's holy story is written in the lives of people and their places." Including a five-session discussion guide and paired with a companion DVD, Keeping Place offers hope to the wanderer, help to the stranded, and a new vision of what it means to live today with our longings for eternal home.
Soulmate Food Fitness Gourmet
Author: Christian Coates
Publisher: Jacqui Small LLP
ISBN: 191025441X
Pages: 240
Year: 2015-04-03
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Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
The Five Levels of Attachment
Author: Don Miguel Ruiz, Jr
Publisher: Hay House, Inc
ISBN: 1781801606
Pages: 133
Year: 2013-02-04
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The Five Levels of Attachment picks up from where Don Miguel Ruiz, Jr's father's book, The Four Agreements, left off. Building on the principles found in his father's international bestseller (2.5 million copies sold in the US), Don Miguel explores the ways in which we attach ourselves inappropriately to beliefs and the world. This is ancient wisdom for finding your true self. Ruiz explores the five levels of attachment that cause suffering in our lives. The five levels are: • Authentic Self • Preference • Identification • Internalization • Fanatacism Accessible and practical, The Five Levels of Attachment invites us to look at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. He then teaches us to reclaim our true freedom by cultivating awareness, detaching, and discover our true selves.