Maigrir Selon Votre Silhouette Les Secrets De La Morphonutrition Pour Perdre Des Kilos La Ou Vous Voulez Book PDF, EPUB Download & Read Online Free

Maigrir selon votre silhouette
Author: Anne Dufour, Isabelle Delaleu, Raphaël Blairvacq
Publisher: Éditions Leduc.s
Pages: 256
Year: 2015-11-10
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Read: 535
Pourquoi 95 % des régimes sont-ils inefficaces ? Et pourquoi perd-on précisément des kilos là où on ne voudrait pas, alors qu'ils s'accrochent là où on essaie de les déloger ? La réponse est simple : parce qu'on s'obstine à vouloir faire maigrir tout le monde de la même façon alors que nous sommes tous différents. Avec ce livre, adoptez enfin le régime fait pour vous ! Déterminez d'abord votre profil « kilos en trop » en vous identifiant parmi les 8 grands types de silhouettes, grâce à des dessins. Ensuite, laissez-vous guider et découvrez la solution qui vous convient : votre régime sur mesure avec des menus et des recettes, votre programme sportif (illustré), des témoignages, des conseils esthétiques et d'hygiène de vie selon votre profil, pour ne jamais reprendre les kilos perdus. En bonus : un calendrier des fruits et légumes pour toujours les choisir de saison, les meilleurs aliments hyperprotéinés, les aliments à privilégier ou à limiter en fonction de leur teneur en sel, les modes de cuisson à adopter et à fuir... Ce livre est la nouvelle édition de l'ouvrage du même titre, paru en 2011.
Livres hebdo
Year: 2006
View: 952
Read: 419

Livres de France
Year: 2006
View: 1012
Read: 939

Eat Yourself Slim
Author: Michel Montignac
Publisher: Erica House Book Pub
ISBN: 1893162052
Pages: 279
Year: 1999
View: 350
Read: 1311
A guide to the diet sweeping Europe explains how to eat in restaurants and enjoy champagne and chocolate and still lose weight by identifying different kinds of fats and watching the glycemic index of carbohydrates
The Truth About The Dukan Diet
Author: Dr Alvaro Campillo Soto
Publisher: Hachette UK
ISBN: 144477686X
Pages: 288
Year: 2013-04-11
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The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no connection to Dr Dukan but with a professional interest in the area, Dr Alvaro Campillo Soto was shocked by the bad science, misinformation and inaccuracies he saw repeated in the media by so-called experts. So incensed was he that he set out to look at the diet scientifically and get to the truth about the claims and counter-claims that were being made. Using a simple question and answer format, Dr Alvaro addresses all the questions people ask about Dukan such as, 'Is it dangerous not to eat fruit for the first two stages of the diet? Does the diet cause cancer? Are there any side effects? Does eating 3 or 4 eggs a day raise cholesterol? Am I going to lose muscle mass by following the diet?' Written in an accessible way but based on the latest scientific knowledge and research from around the world, The Truth About Dukan is a fascinating read for anyone who wants to sort the fact from the fiction and understand why Dukan is such an effective way to lose weight.
Breathe Strong, Perform Better
Publisher: Human Kinetics
ISBN: 1450429025
View: 1239
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X Platoon
Author: Steve Heaney, MC, Damien Lewis
Publisher: Orion
ISBN: 1409148513
Pages: 320
Year: 2015-09-24
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For three decades one of the most secretive units in the British military has been a mystery force known as X Platoon. Officially there was no X Platoon. The forty men in its elite number were specially selected from across the Armed Forces, at which point they simply ceased to exist. X Platoon had no budget, no weaponry, no vehicles and no kit - apart from what its men could beg, borrow or steal from other military units. For the first time a highly decorated veteran of this specialised force - otherwise known as the Pathfinders - reveals its unique story. Steve Heaney became one of the youngest ever to pass Selection, the gruelling trial of elite forces, and was at the cutting edge of X Platoon operations - serving on anti-narcotics operations in the Central American jungles, on missions hunting war criminals in the Balkans, and being sent to spy on and wage war against the Russians. The first non-officer in the unit's history to be award the Military Cross, Steve Heaney reveals the extraordinary work undertaken by this secret band of brothers.
The Cellulite Solution
Author: Elisabeth Dancey
Publisher: St. Martin's Paperbacks
ISBN: 0312962525
Pages: 224
Year: 1997-06-15
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Imagine firm, smooth thighs... And a body free from cellulite. Finally, an M.D. looks at cellulite from a medical point of view, and offers proven solutions to remove it. In this ground-breaking new book, Dr. Elisabeth Dancey explains: * Why women are more prone to cellulite than men * Why liposuction is not only ineffective, but can actually make cellulite worse * How fat is stored and burned * Why women with heavy hips and legs always seem to lose weight on their upper body * The different kinds of cellulite * How heredity plays a part in the way you look * Why even thin women have cellulite Then she shows you how to eliminate anbd control cellulite with: *The proper combination of cellulite-fighting foods * Exercises that really work *Aromatherapy, creams, lotions, and, in extreme cases, medical intervention Don't waste another day on useless workout programs, and dieting myths. Get rid of cellulite permanently with ... The Cellulite Solution.
Author: Violet Winspear, Rurika Fuyuki
Publisher: Harlequin / SB Creative
ISBN: 4596281076
Year: 2018-08-28
View: 727
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Janna, who works as a secretary for a temperamental author, is on a research trip with her boss when she meets a beautiful man at a hotel on the Cote d’Azur. The black-eyed stranger strikes her as arrogant, and she learns that he is the prince of a country called El Amara. He already knows about Janna’s background and asks her to go on a date. She doesn’t know what to do, so she accepts his offer, deciding to pursue the fabulous night of her dreams. But she never imagined she’d be taken to a palace in the desert and forced to play the role of his fianc?e!
A Little Girl Dreams of Taking the Veil
Author: Max Ernst
Publisher: George Braziller
ISBN: 0807610526
Pages: 175
Year: 1982
View: 427
Read: 225
Collages of illustrations provide bizarre images for a surrealistic novel about a young girl's apocalyptic dreams of hell and marriage to the celestial bridegroom
Blame It on Paris
Author: Jennifer Greene
Publisher: Harlequin
ISBN: 1460305159
Pages: 384
Year: 2012-10-15
View: 677
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Kelly Rochard is determined to have one last adventure before settling down to married life! Still, being mugged at the Louvre is not what she had in mind for her long-awaited trip to Paris. Until Will Maguire comes to her aid, and she finds herself completely distracted by the handsome stranger in the Notre Dame sweatshirt. Kelly can't seem to resist the world's most romantic city or Will, who is determined to show her all its treasures, from the top of the Eiffel Tower to strolls along the Seine. But will their love last when they're back in plain old South Bend, Indiana, or will they end up blaming their breathless fling on the city of love?
The Leptin Diet
Author: Byron J. Richards
Publisher: Truth in Wellness Llc
ISBN: 1933927283
Pages: 134
Year: 2006
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The Leptin Diet explains how to unleash the power of hormones to resolve fatigue, food cravings, thyroid problems, and body weight issues. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. Break free of food obsession, learn the five simple rules for healthy weight loss, and take charge of your health!
The Montignac Diet
Author: Michel Montignac
ISBN: 1405310758
Pages: 256
Year: 2005
View: 478
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In this book, Michel Montignac sets out a glycemic index (GI) diet plan for food lovers that allows for a spot of indulgence in wine, chocolate, cheese and red meat, together with a range of recipes and menus.
5 Minute Pilates
Author: Jacqueline May Lysycia, Quarto Publishing
Publisher: Andrews McMeel Pub
ISBN: 0740747584
Pages: 32
Year: 2004-11-01
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Pilates has captured the attention of exercise enthusiasts everywhere. This total-body workout is outlined in the 32-page booklet, and an elastic workout band enables the reader to get right to the stretch of things.
The Glucose Revolution
Publisher: Avalon Publishing Group
ISBN: 1569246602
Pages: 272
Year: 1999-01-01
View: 1122
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The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.