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Lighten Up
Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 1439155151
Pages: 304
Year: 2011-11-08
View: 744
Read: 1254
Offers advice on how to enjoy life with less, explaining the methods for achieving a balance between an affordable and a desirable life.
Lighten Up!
Author: Don Ladigin
Publisher: Rowman & Littlefield
ISBN: 076275592X
Pages: 112
Year: 2005-05-01
View: 253
Read: 867
Short, to-the-point, and humorously illustrated by famed outdoor illustrator Mike Clelland, this book presents everything hikers and backpackers need to be safe, comfortable, and well fed while carrying a very small and lightweight pack.
Lighten Up!
Author: Chieko N. Okazaki
Publisher: Deseret Book Company
ISBN: 0875796680
Pages: 232
Year: 1993
View: 636
Read: 978

Lighten up
Author: Charles Willard Metcalf, Roma Felible
Publisher: Perseus Books
ISBN:
Pages: 290
Year: 1992-05
View: 757
Read: 195
A guide to becoming more productive, resilient, and stress-free through laughter presents specific skills and proven techniques to develop and maintain a healthy sense of humor in the face of any business problem.
Lighten Up
Author: Charles Stuart Platkin
Publisher: Penguin
ISBN: 1595140654
Pages: 216
Year: 2005
View: 863
Read: 1181
A sensible, painless approach to dieting specifically geared toward nutritional and lifestyle concerns of teenagers from a national expert on weight loss.
Cooking Light Lighten Up America
Author: Editors of Cooking Light Magazine
Publisher: Time Home Entertainment
ISBN: 0848744888
Pages: 320
Year: 2013-10-22
View: 676
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Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love-it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights Include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, cobb salad, and stove top stuffing-just to name a few-all crafted through the ingenuity of American food lovers.
Lighten Up!
Author: Loretta Laroche
Publisher: ReadHowYouWant.com
ISBN: 1458755509
Pages: 220
Year: 2010-05-07
View: 1019
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Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
Lighten Up!
Author: Michelle Passoff
Publisher: Harper Collins
ISBN: 0060952652
Pages: 208
Year: 1998-02-17
View: 822
Read: 595
Lighten Up! Free Yourself from Clutter is the first book of its kind to view cleaning clutter not as a burdensome chore but as a transformational experience. If those piles of stuff are draining you of energy, if they‘re not supporting and nurturing you, then get out from under them! Lighten Up! Free Yourself from Clutter is a practical yet inspirational guide that encourages you to approach clutter cleaning as a fun, creative, soul–enriching endeavour. Michelle Passof takes you step–by–step through the process of lightening up. First she helps you identify what you want to make room for in your life, then she outlines how to overcome the physical obstacles that get in the way of achieving your goals. Lighten Up! Free Yourself from Clutter! shows you how to: do away with piles of paper choose the right filing system for your records find the courage to toss out clothes you never wear distinguish memorabilia from useless junk create rooms in which you can relax and much, much more! Maybe you don‘t know exactly what you want your life to look like, but if you start eliminating clutter, your true self is sure to surface.
The Levity Effect
Author: Adrian Gostick, Scott Christopher
Publisher: John Wiley & Sons
ISBN: 1118039416
Pages: 240
Year: 2010-12-29
View: 243
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The Levity Effect uses serious science to reveal the remarkable power of humor and fun in business. Science proves it?fun is good for business! Based on ten years of extensive research, the authors argue against business tradition to reveal the powerful bottom-line benefits of leading with levity. With interviews, exercises, and case studies, the book reveals how humor in the workplace will help you communicate messages, build camaraderie, and encourage creativity for a better workplace and bigger profits.
Lighten Up!
Author: Bob Lancer
Publisher: GDG Publishing
ISBN: 0979662540
Pages: 206
Year: 2007
View: 191
Read: 158
Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and abundance from now on. You will even learn the secret solution to every problem! It's packed with powerful, self-liberatng truths.
Lighten Up, Y'all
Author: Virginia Willis
Publisher: Ten Speed Press
ISBN: 1607745747
Pages: 232
Year: 2015-03-03
View: 1323
Read: 640
2016 James Beard Award winner and 2016 International Association of Culinary Professionals (IACP) nominee for Best American Cookbook A collection of classic Southern comfort food recipes--including seven-layer dip, chicken and gravy, and strawberry shortcake--made lighter, healthier, and completely guilt-free. Virginia Willis is not only an authority on Southern cooking, a French-trained chef, and a veteran cookbook author; she is also a proud Southerner who adores eating and cooking for family and friends. So when she needed to drop a few pounds and generally lighten up her diet, the most important criterion for her new lifestyle was that all the food had to taste delicious. The result is Lighten Up, Y’all, a soul-satisfying and deeply personal collection of Virginia’s new favorite recipes. All the classics are covered—from a comforting Southern Style Shepherd’s Pie with Grits to warm, melting Broccoli Mac and Cheese to Old-Fashioned Buttermilk Pie. Each dish is packed with real Southern flavor, but made with healthier, more wholesome ingredients and techniques. Wherever you are on your health and wellness journey, Lighten Up, Y’all has the recipes, tools, and inspiration you need to make the nourishing, down-home Southern food you love. From the Hardcover edition.
Lighten Up and Live
Author: Ken Davis
Publisher: BroadStreet Publishing Group LLC
ISBN: 142454954X
Pages: 144
Year: 2014-11-01
View: 1122
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Comedian and motivational speaker Ken davis uses his unique sense of humor in 90 light hearted devotions designed to bring a smile to your face and a spark of inspiration to your day. Enjoy solid nuggets of truth from God's word and occassional opportunities to go deeper if you wish. The joy of the Lord is our strength. Take this opportunity to lighten up and live!
Lighten Up, Jennifer
Author: Kathlyn Lampi
Publisher: New York ; Toronto : Crosswinds
ISBN: 0373980159
Pages: 157
Year: 1988
View: 187
Read: 1149
After helping Leanne through some tough times, Jennifer becomes angry at her friend because of a misunderstanding, which, in turn, leads to unexpected consequences.
Cooking with Trader Joe's Cookbook: Lighten Up!
Author: Susan Greeley
Publisher: Brown Bag Publishers
ISBN: 1938706161
Pages:
Year: 2015-07-01
View: 212
Read: 581
Weighed down by belly fat? Lighten Up! Say goodbye to implausible fad diets, and get the healthy, slim body you want for good! Make simple tweaks in the way you eat long term, and make it easy with your secret weapon, Trader Joe's. Registered dietitian Susan Greeley takes the convenient and delicious ingredients found at Trader Joe's and brings you a guide to good carbs and smarter eating to help: Curb cravings, Bust belly fat, Increase energy, Boost metabolism, End dieting deprivation, Cook and eat healthier despite a hectic lifestyle Start with Greeley's 2-Week Challenge jump-start regimen to shed pounds and overcome weight loss plateaus. Continue with satisfying recipes that will put you on the path to stay lightened up for life. Eat smart and cook healthier with recipes like: Chocolate Almond Smoothie, Corny Crab Chowder, Tex-Mex Lunch Bowl, Chicken Balsamico, Susan's Pseudo Spaghetti Carbonara, Loaded Black Bean Salad, Sizzling Spuds with Sage, Sesame Roasted Broccoli, Strawberry Shortcake, Peach Crisp, and more. Book jacket.
Lighten Up. Dance With Your Dark Side
Author: Al Galves
Publisher:
ISBN: 0978994620
Pages: 131
Year: 2007-09-01
View: 214
Read: 1178
This book will help you use your whole self – including the parts that are painful, scary, dangerous, hidden and shameful – to live the way you want to live.