Fatigue Emotionnelle Et Physique Des Meres La Book PDF, EPUB Download & Read Online Free

La Fatigue émotionnelle et physique des mères
Author: Violaine Guéritault
Publisher: Odile Jacob
ISBN: 2738186254
Pages: 320
Year: 2004-06-09
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Être mère est un bonheur immense, mais c’est aussi une situation « à risque » qui expose les femmes à une intense fatigue physique et émotionnelle : haut niveau de responsabilité 24 heures sur 24 et 365 jours par an, multitude de stress, partage des tâches pas toujours équitable, absence de reconnaissance, etc. Tous les facteurs sont réunis pour engendrer un état de burn-out, similaire à celui qu’on rencontre dans les milieux professionnels. Ce livre s’adresse à toutes les mères. Non, vous n’êtes pas coupables de mal vous organiser ni de mal élever vos enfants ! Qu’ils soient en bas âge ou adolescents, que vous ayez une activité professionnelle ou non, et quelle que soit votre situation familiale, ce livre vous permet de comprendre ce que vous vivez et répond à vos questions : comment faire face au stress quotidien ? Comment vous protéger, physiquement et émotionnellement, pour être capables de mener à bien le beau métier de mère ?Docteur en psychologie diplômée de l’Université d’Atlanta (États-Unis), Violaine Guéritault est consultante dans une société de conseil aux entreprises sur les thèmes du burn-out et du stress au travail. Elle est mère de deux enfants.
Sink Reflections
Author: Marla Cilley
Publisher: Bantam
ISBN: 0307418324
Pages: 256
Year: 2007-12-18
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Fly Out of CHAOS (Can’t Have Anyone Over Syndrome) Into Order—One BabyStep at a Time With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. The FlyLady, shows you how to manage clutter and chaos and get your home—and your life—in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home—and your psyche. Soon you’ll be able to greet guests without fear, find your keys, locate your kids, and, most of all, learn how to FLY: Finally Love Yourself. From the Trade Paperback edition.
Emotional Vampires: Dealing with People Who Drain You Dry, Revised and Expanded 2nd Edition
Author: Albert Bernstein
Publisher: McGraw Hill Professional
ISBN: 0071790969
Pages: 304
Year: 2012-06-15
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Protect yourself from people who take undue advantage and suck the energy out of your life Emotional Vampires will help you cope effectively with the people in your life that confound you, confuse you, and seem to sap every ounce of your energy. Bestselling author Dr. Al Bernstein shows you how to recognize each vampire type--antisocial, histrionic, narcissists, obsessive-compulsives, paranoids--and deal with them effectively. He uses many examples from the latest news headlines, which will help you distinguish between the types and deepen your understanding of each one. In response to the daily calls and emails he got about the previous edition of this book, Dr. Al Bernstein has added his advice for dealing with those emotional vampires who come in the shape of spouses and lovers, relatives, and children. Dr. Bernstein shows you how to deal with each vampire type and what you need to do to keep from getting drained.
Libérées !
Author: Titiou Lecoq
Publisher: Fayard
ISBN: 2213707189
Pages: 260
Year: 2017-10-04
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« Un jour, je me suis demandée : pourquoi est-ce moi qui ramasse les affaires qui traînent ? Je n’ai trouvé qu’une seule réponse. Parce que je suis une femme qui vit avec un homme et deux enfants et que, conséquemment, les corvées, c’est pour ma gueule. Être une femme, ce n’est pas seulement l’idéal de minceur et de cheveux qui brillent, c’est le souci permanent des autres et du foyer, c’est être sans cesse ramenée à la saleté, aux taches, à la morve. L’égalité serait déjà là, mais les femmes conservent la conviction intérieure qu’elles doivent s’occuper de tout et tout le monde, et d’elles en dernier, s’il reste cinq minutes à la fin de leur triple journée. Cette féminisation de la sphère privée implique une autre conséquence : l’espace public est toujours masculin. Peut-on se dire égaux quand la moitié de la population adapte ses vêtements en fonction des transports et fait attention à ne pas être seule la nuit dans la rue ? Et si le combat féministe devait encore et toujours se jouer dans la vie quotidienne de chacune et chacun, chez soi, dans sa propre maison, devant le panier de linge sale ?
Heal your wounds & find your true self
Author: Lise Bourbeau
Publisher: BookBaby
ISBN: 2920932586
Pages: 205
Year: 2014-04-17
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Do you sometimes feel as though you are getting nowhere in your personal agenda? Do problems that you thought resolved seem to keep resurfacing? Perhaps you are simply not using the correct approach. This book by Lise Bourbeau, just as reliable as those before it, demonstrates that all problems of a physical, emotional or mental order come from five important sources of hurt: rejection, abandonment, humiliation, betrayal and injustice. Thanks to the carefully detailed description of these inner wounds, and the masks that you have designed in order to not see or feel them, you will come to identify the true cause of a certain problem in your life. These masks will also give you answers concerning extreme skinniness or obesity. This book will allow you to move along onto the path of recovery which leads to the ultimate desired result: being yourself. Lise Bourbeau, as always, offers you a practical solution at the end of this book in order to turn your day-to-day problems into stepping-stones toward personal growth and to become aware once more that you are a creative GOD.
Les addictions à l'adolescence
Author: Nathalie Scroccaro
Publisher: De Boeck Superieur
ISBN: 2807314228
Pages: 128
Year: 2017-09-04
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Les addictions à l'adolescence constituent un problème majeur de santé publique et soulèvent de nombreuses questions pour l'entourage des jeunes consommateurs en recherche d'informations, de conseils ainsi que d'une prise en charge adaptée. Toutefois, si elles sont d'un intérêt certain dans le domaine de la recherche scientifique, ce n'est que récemment que la souffrance des proches, et plus encore celle des parents, est l'objet de travaux pour les chercheurs comme pour les cliniciens. Il existe actuellement de nombreux ouvrages en addictologie mais peu s'intéressent particulièrement à l'entourage du sujet addict et encore moins dans une démarche de vulgarisation scientifique. Cet ouvrage est une mise en lumière d'expériences professionnelles et scientifiques autour de la thématique des addictions à destination des étudiants et des professionnels de la santé. Il met l'accent sur les dynamiques familiales en lien avec les conduites addictives d'adolescents ou de jeunes adultes. Il propose également des pistes d'accompagnements médico-psychologiques destinées à l'entourage de jeunes consommateurs.
Aspergirls
Author: Rudy Simone
Publisher: Jessica Kingsley Publishers
ISBN: 0857002899
Pages: 240
Year: 2010-06-15
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*Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards* * Honorary Mention in the 2010 BOTYA Awards Women's Issues Category * Girls with Asperger's Syndrome are less frequently diagnosed than boys, and even once symptoms have been recognised, help is often not readily available. The image of coping well presented by AS females of any age can often mask difficulties, deficits, challenges, and loneliness. This is a must-have handbook written by an Aspergirl for Aspergirls, young and old. Rudy Simone guides you through every aspect of both personal and professional life, from early recollections of blame, guilt, and savant skills, to friendships, romance and marriage. Employment, career, rituals and routines are also covered, along with depression, meltdowns and being misunderstood. Including the reflections of over thirty-five women diagnosed as on the spectrum, as well as some partners and parents, Rudy identifies recurring struggles and areas where Aspergirls need validation, information and advice. As they recount their stories, anecdotes, and wisdom, she highlights how differences between males and females on the spectrum are mostly a matter of perception, rejecting negative views of Aspergirls and empowering them to lead happy and fulfilled lives. This book will be essential reading for females of any age diagnosed with AS, and those who think they might be on the spectrum. It will also be of interest to partners and loved ones of Aspergirls, and anybody interested either professionally or academically in Asperger's Syndrome.
The Highly Sensitive Person
Author: Elaine N. Aron, Ph.D.
Publisher: Kensington Publishing Corp.
ISBN: 0806536705
Pages: 304
Year: 2013-11-26
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Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit "Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness "Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade
Parent Burnout
Author: Joseph Procaccini, Mark W. Kiefaver
Publisher: Signet
ISBN: 0451128664
Pages: 256
Year: 1984
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Identifies common signs of stress in parents, offers a six week program to recover from burnout, and explains how to recapture the joys of parenting
Red Moon
Author: M.A. Grant
Publisher: HarperCollins Australia
ISBN: 0857990659
Pages: 162
Year: 2013-08-01
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Dark, moving and original, a story of family, survival, and getting on with life... Flynn Sinclair understands pack loyalty – for years as his Alpha father's enforcer, he has done things in the name of duty that he can't ever forget. But the vast expanse of Alaska offers him a peace he's never known. Alone, removed from pack life, he can focus on his research and try to forget his life before. But duty has a way of inviting itself in, and Flynn finds himself doing two reckless things in one week: leaving the safety of Alaska to save his brother Connor's life, and unwittingly falling in love with Evie Thompson, a woman who doesn't deserve to be drawn into his terrifying world. Connor carries news of their father's descent into madness, and it looks like neither geography nor Flynn's attempts at disengagement will put off a confrontation. Flynn had finally begun to believe that he might deserve something good in his life – something like Evie – but to move forward in the light, he must first reconcile with the dark.
The Mommy Brain
Author: Katherine Ellison
Publisher: Basic Books (AZ)
ISBN: 0465019056
Pages: 279
Year: 2005
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Contradicts the belief that motherhood diminishes intelligence and draws on scientific and neurological research to suggest that it enhances perception, resiliencey, efficiency, motivation, and emotional intelligence.
Handbook of Parenting
Author: Marc H. Bornstein
Publisher: Psychology Press
ISBN: 1135650802
Pages: 608
Year: 2005-02-16
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Despite the fact that most people become parents and everyone who has ever lived has had parents, parenting remains a mystifying subject about which almost everyone has opinions, but about which few people agree. Striking permutations on the theme of parenting are emerging--single parenthood, blended families, lesbian and gay parents, and teen versus fifties first-time moms and dads. Divided into four volumes, the Handbook of Parenting is concerned with different types of parents, basic characteristics of parenting, forces that shape parenting, problems faced by parents, and the practical sides of parenting. Contributors have worked in different ways toward understanding all of these diverse aspects of parenting and look to the most recent research and thinking in the field to shed light on many topics every parent has wondered about. Because development is too subtle, dynamic, and intricate to admit that parental caregiving alone determines the course and outcome of ontogeny, volume 1 concerns how children influence parenting. Volume 2 relates parenting to its biological roots and sets parenting in its ecological framework. Volume 3 distinguishes among the cast of characters responsible for parenting and is revealing of the psychological make-ups and social interests of those individuals. Volume 4 describes problems of parenting as well as the promotion of positive parenting practices. Written to be read and absorbed in a single sitting, each chapter addresses a different but central topic in parenting, and is rooted in current thinking and theory as well as classic and modern research on that topic. All chapters follow a standard organization including an introduction to the chapter as a whole followed by historical considerations of the topic, a discussion of central issues and theory, a review of classic and modern research, forecasts of future directions for theory and research, and a conclusion. In addition to considering their own convictions and research, the chapter contributors present and broadly interpret all major points of view and central lines of inquiry.
The Natural Child
Author: Jan Hunt
Publisher: New Society Publishers
ISBN: 1550923242
Pages: 192
Year: 2013-10-18
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It shouldn't hurt to be a child!
The Birth Of A Mother
Author: Daniel N. Stern, Nadia Bruschweiler-Stern, N Stern
Publisher: Basic Books
ISBN: 0786724625
Pages: 256
Year: 1998-12-03
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As you prepare to become a mother, you face an experience unlike any other in your life. Having a baby will redirect your preferences and pleasures and, most likely, will realign some of your values.As you undergo this unique psychological transformation, you will be guided by new hopes, fears, and priorities. In a most startling way, having a child will influence all of your closest relationships and redefine your role in your family’s history. The charting of this remarkable, new realm is the subject of this compelling book.Renowned psychiatrist Daniel N. Stern has joined forces with pediatrician and child psychiatrist Nadia Bruschweiler-Stern and journalist Alison Freeland to paint a wonderfully evocative picture of the psychology of motherhood. At the heart of The Birth of a Mother is an arresting premise: Just as a baby develops physically in utero and after birth, so a mother is born psychologically in the many months that precede and follow the birth of her baby.The recognition of this inner transformation emerges from hundreds of interviews with new mothers and decades of clinical experience. Filled with revealing case studies and personal comments from women who have shared this experience, this book will serve as an invaluable sourcebook for new mothers, validating the often confusing emotions that accompany the development of this new identity. In addition to providing insight into the unique state of motherhood, the authors touch on related topics such as going back to work, fatherhood, adoption, and premature birth.During pregnancy, mothers-to-be talk about morning sickness and their changing bodies, and new mothers talk about their exhaustion, the benefits of nursing or bottle-feeding, and the dilemma of whether or when they should return to work. And yet, they can be strangely mute about the dramatic and often overwhelming changes going on in their inner lives. Finally, with The Birth of a Mother, these powerful feelings are eloquently put into words.
Career burnout
Author: Ayala Malakh-Pines, Elliot Aronson
Publisher: Free Pr
ISBN:
Pages: 257
Year: 1988-06-01
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Defines the causes and symptoms of job burnout and tedium as well as offering strategies for coping with job pressures and avoiding the physical, emotional, and psychological exhaustion resulting in burnout